Here are some fun feel good activities and videos.

Activities

If you don’t have a printer you can just copy or trace them. Have fun!

Self-Compassion Journal https://gostrengthsftp.s3.amazonaws.com/Printables/CompassionJournal_GoZenPrintables.pdf

Mindset Maker Fortune Teller https://gostrengthsftp.s3.amazonaws.com/Printables/MindsetFinders_GoZenPrintables.pdf

Challenge Journal https://gostrengthsftp.s3.amazonaws.com/Printables/MindsetFinders_GoZenPrintables.pdf

Wear Your Strengths Wristbands https://drive.google.com/file/d/1dcCAJ4VujO6tBfcbY91rzPKhYo9MT8ve/view

Mindfulness Videos (just copy and paste these links!) 

https://cosmickids.com/mindfulness-meditation-videos-kids/ 

https://www.google.com/search?q=mindfulness+videos+for+kids&rlz=1C5CHFA_enUS795US796&sxsrf=ALeKk02KhtGlp7TF46FBQZKhTw9AYF48aw:1589222317572&source=lnms&tbm=vid&sa=X&ved=2ahUKEwj0wtS9uqzpAhWOuJ4KHU24ACoQ_AUoAXoECA8QAw&biw=1173&bih=693 

https://www.youtube.com/watch?v=r6CPzyqCff0 

Meditate (Meditocean) with jellyfish and other sea creatures at the Monterey Bay Aquarium! (even if you don’t like meditation, this may change your mind!) 

https://www.google.com/search?q=morning+mediocean+monterrry+bay&rlz=1C5CHFA_enUS795US796&oq=morning+mediocean+monterrry+bay&aqs=chrome..69i57j0.11549j0j9&sourceid=chrome&ie=UTF-8 

Yoga Videos (just copy and paste these links!) 

https://cosmickids.com/category/watch/ 

https://www.youtube.com/watch?v=X655B4ISakg 

https://www.google.com/search?q=yoga+videos+for+kids&rlz=1C5CHFA_enUS795US796&sxsrf=ALeKk03Xj4jhiggqCpHT5aPpESRvO8VoxA:1589222672016&source=lnms&tbm=vid&sa=X&ved=2ahUKEwi1hNbmu6zpAhXBITQIHfZGBQQQ_AUoAXoECA4QAw&biw=1173&bih=693 

Breathing Exercise Videos (just copy and paste these links!) 

https://www.google.com/search?rlz=1C5CHFA_enUS795US796&biw=1173&bih=693&tbm=vid&sxsrf=ALeKk01-YT3sLfASxMUWtdWn6Bl4A6u_lQ%3A1589222675525&ei=E525Xq7FH7G8tgXf2YaYBw&q=breathing+exercises+for+kids&oq=breathing+&gs_l=psy-ab.1.0.0i20i263k1l2j0l8.104355.105634.0.107408.10.8.0.2.2.0.186.855.5j3.8.0....0...1c.1.64.psy-ab..0.10.867...0i273k1j0i131k1.0.ENGYKM-CgVs 

Videos about Emotions 

https://www.youtube.com/watch?v=CTYuqiPVKyE 

https://www.youtube.com/watch?v=3bKuoH8CkFc&t=69s 

Videos about Worrying 

https://gozen.com/video1intro/ 

https://gozen.com/vid2whatiffing/ 

Videos about Anger 

https://www.youtube.com/watch?v=lP0R9SYt4KU 

https://www.youtube.com/watch?v=DbpTohPUhMw 

https://www.youtube.com/watch?v=3bKuoH8CkFc 

https://www.youtube.com/watch?v=2IqVJHVkTLE 

Videos about Kindness 

https://www.youtube.com/watch?v=8Wi0UWLeT9Ihttps://www.youtube.com/watch?v=BXAo_5voOP0 

https://www.youtube.com/watch?v=rwelE8yyY0U 

https://www.youtube.com/watch?v=GdYJr03eJjE 

Book Read Alouds 

Feeling Worried 

https://www.youtube.com/watch?v=J1_sXDbEKPs 

https://www.youtube.com/watch?v=TQ0wyzjr5mg 

https://www.youtube.com/watch?v=bqmNyLcWvS0 

Feeling Alone 

https://www.youtube.com/watch?v=tFaxBF0QLo4 

https://www.youtube.com/watch?v=SyJ_dmS03dc 

https://www.youtube.com/watch?v=gNv_Oy0rQ4M 

Feeling Angry 

https://www.youtube.com/watch?v=xec0MvTNegc 

https://www.youtube.com/watch?v=YFvZOjGUTYk 

https://www.youtube.com/watch?v=CTYuqiPVKyE 

There are all kinds of famous and accomplished people out there just waiting to read books to you online!  

You will have to copy and paste the links. 

Here are tons of famous people waiting to read to you. Including Oprah Winfrey and Elsa ! (Well, Kristen Bell, who plays Elsa..) 

https://www.storylineonline.net/ 

These links below require your parent to have an instagram or twitter account. (Because none of you are old enough. Yeah, I said it. You heard me.)  

All kinds of celebrities are reading books to raise money to feed hungry kids. (Including a real live princess!) 

https://www.instagram.com/savewithstories/ 

Josh Gad (Olaf from Frozen) has recorded read-alouds: 

https://twitter.com/search?q=josh%20gad%20reads&src=typed_query 

Sports workouts you can do at home! 

Basketball workouts: 

https://www.youtube.com/results?search_query=stength+training+for+kids+at+home+nba 

Football workouts: 

https://www.youtube.com/results?search_query=stength+training+for+kids+at+home+football 

Soccer workouts: 

https://www.youtube.com/results?search_query=stength+training+for+kids+at+home+soccer 

Cheerleading workouts: 

https://www.youtube.com/results?search_query=stength+training+for+kids+at+home+cheerleaders 

Dance workouts: (because dancers are serious athletes too.) 

https://www.youtube.com/results?search_query=stength+training+for+kids+at+home+dance 

Because you really all should get off your couch and move! 

Cut and paste this link to find free online hip-hop classes: 

https://www.google.com/search?q=you+tube+free+hip+hop+dence+lessons+you+tube&rlz=1C5CHFA_enUS795US796&oq=you+tube+free+hip+hop+dence+lessons+you+tube&aqs=chrome..69i57j69i64.9199j0j4&sourceid=chrome&ie=UTF-8 

Or free ballet lessons: 

https://www.google.com/search?rlz=1C5CHFA_enUS795US796&sxsrf=ALeKk01FzVrAkxaL99Qsp6uxPU6AuOcnpg%3A1589488687693&ei=L6y9Xv7uKdC8tQX9yKnoAQ&q=you+tube+free+ballet++dence+lessons+you+tube&oq=you+tube+free+ballet++dence+lessons+you+tube&gs_lcp=CgZwc3ktYWIQAzoECAAQRzoHCCMQsAIQJzoFCAAQzQJQieIFWOeiBmCdrgZoCXABeACAAbcBiAHvFJIBBDMuMjCYAQCgAQGqAQdnd3Mtd2l6&sclient=psy-ab&ved=0ahUKEwi-wurkmrTpAhVQXq0KHX1kCh0Q4dUDCAw&uact=5 

Or Jazz lessons: 

https://www.google.com/search?rlz=1C5CHFA_enUS795US796&sxsrf=ALeKk00jVo9hwsM6bYclU_ARbO9wqCM1Rw%3A1589488801478&ei=oay9XsjgHMXcswXw8LvoBw&q=you+tube+free+jazz+dence+lessons+you+tube&oq=you+tube+free+jazz+dence+lessons+you+tube&gs_lcp=CgZwc3ktYWIQAzoECAAQRzoECCMQJzoFCAAQzQJQ5LUBWMPQAWD-2QFoAHABeACAAXmIAY4IkgEDOC4zmAEAoAEBqgEHZ3dzLXdpeg&sclient=psy-ab&ved=0ahUKEwiItYubm7TpAhVF7qwKHXD4Dn0Q4dUDCAw&uact=5 

Or break dancing (because the 80’s will never die...) 

https://www.google.com/search?rlz=1C5CHFA_enUS795US796&sxsrf=ALeKk03zP7LUd7fMhv5uB5jo6zh2WwzIjg%3A1589488831297&ei=v6y9XufVEcHUtQWXxLL4Aw&q=you+tube+free+break+dancing+lessons+you+tube&oq=you+tube+free+break+dancing+lessons+you+tube&gs_lcp=CgZwc3ktYWIQAzoECAAQRzoFCAAQzQJQ4PABWMOOAmCnlwJoAHABeACAAaIBiAHUE5IBBDguMTWYAQCgAQGqAQdnd3Mtd2l6&sclient=psy-ab&ved=0ahUKEwinsaepm7TpAhVBaq0KHReiDD8Q4dUDCAw&uact=5