Try some of these websites if you just need to take a break
https://www.thepathway2success.com/virtual-calm-down-activities/
has lots of links to places to calm down and unwind
https://www.youtube.com/watch?v=IAODG6KaNBc
calming video with some techniques to try
https://www.youtube.com/watch?v=luFC8bflbyY
calming music to listen to while you study and just help you to relax
https://www.youtube.com/watch?v=Dkk9gvTmCXY
Taylor Swift - Calm Down (now this is not a calm down video, but it brings a smile to my face)
https://www.youtube.com/watch?v=kNw8V_Fkw28
Hair Love a beautiful story that will bring joy and calming
If you find yourself in a crisis and you don't know who you can talk to, please try one of these sources.
District Social Emotional Support Hotline
314-345-6900