Degrees and Certifications:
Ms. Theresa (Terri) Wilson
Hello everyone! I am the Physical Education Teacher at Wilkinson. I love my job because I have the opportunity to work with all the student and support them as they develop thier bodies and minds through active play. I am looking forward to the activities we have planned for this year.
During these difficult times it is easy to get distracted by what's on TV and how our lives have changed. However we need to remember to take time each day for at least 60 minutes to do something active. Moving your body is not only fun, but also keeps your heart and lungs healthy and your muscles strong.
Some ideas to choose from might be:
Playing outside --- ride a bike or scooter, play tag, jump rope, play hopscotch or other games like hide and seek.
Download music from Kidz Bop, or do Go Noodle or Cosmic Yoga and dance.
Take a long walk, listen to the sounds around you and look at what nature has to show you.
Also, helping out at home can be exercise. You can make it fun too! Helping carry groceries, laundry or other heavy things can be like lifting weights and make your muscles strong. Picking up your toys and putting them away can help your body stay flexible. Running errands can help your heart and lungs develop endurance.
Invite family members to be active with you, help everyone to be more healthy! Keep a journal of what you do each day, you will be surprised how healthy you feel and the ways you developed FITNESS!!!
Feel free to send me an email and let me know how you are doing.....