Mensaje del dia miercoles el 25 - Holaaaa :)
Posted by Hannah Flores on 3/25/2020 2:30:00 PM
¡¡¡Hola mis estudiantes!!! (Hi students!!)
Les extraño y espero que todos esten bien :) ( Miss you all and hope everyone is doing well).
Subí algunos recursos en mis paginas para las clases de español 1 & 2. (I uploaded some resources in my class pages for Spanish 1 & 2).
Ahorita estamos en tiempos de incertidumbre y les quiero dar alguna inspiración positiva. Recuerden que aunque hay mucha incertidumbre es importante enfocarnos en lo que podemos controlar. (Right now we are in uncertain times, and I want to give you some positive inspiration. Remember that even though there is a lot of uncertainty it is important to focus on what we can control).
Here is a quote that I really like referring to the power of meditation: “By even a little awareness of our power to control our breathing, we regain access to some of of our deepest truths: that we are loved, that we are of singular value, and that we have the power to choose what we hold on to— good, or bad.” -- K. Carter.
Below are a couple links for 5 minute meditations you can try:
General 5 min meditation--
5 min meditation for anxiety--
Here are some validations and hopeful phrases to say to yourself:
“This is hard. But, you’ve done hard things before, and I believe in you.”
“I know there’s a lot that could go wrong. What could go right?”
“It’s not fun to feel like this, but is there something small I could do today that I would enjoy?”
“It’s probably really hard to find good in this situation, but let’s take it one day at a time and things will change.”
“You are important, you are kind, you are smart, and even though it’s hard, you’ve got this.”
Remember: Be kind to yourselves and others right now, try to be as productive as you can, but don’t stress over the little things. 💚