Mensaje del dia miercoles el 25 - Holaaaa :)

Posted by Hannah Flores on 3/25/2020 2:30:00 PM

¡¡¡Hola mis estudiantes!!! (Hi students!!)

 

Les extraño y espero que todos esten bien :) ( Miss you all and hope everyone is doing well).

 

Subí algunos recursos en mis paginas para las clases de español 1 & 2. (I uploaded some resources in my class pages for Spanish 1 & 2). 

 

Ahorita estamos en tiempos de incertidumbre y les quiero dar alguna inspiración positiva. Recuerden que aunque hay mucha incertidumbre es importante enfocarnos en lo que podemos controlar.  (Right now we are in uncertain times, and I want to give you some positive inspiration. Remember that even though there is a lot of uncertainty it is important to focus on what we can control). 

 

Here is a quote that I really like referring to the power of meditation: “By even a little awareness of our power to control our breathing, we regain access to some of of our deepest truths: that we are loved, that we are of singular value, and that we have the power to choose what we hold on to— good, or bad.” -- K. Carter. 

Below are a couple links for 5 minute meditations you can try:

General 5 min meditation--

https://www.youtube.com/watch?v=nmFUDkj1Aq0

 

5 min meditation for anxiety--

https://www.youtube.com/watch?v=MR57rug8NsM

Here are some validations and hopeful phrases to say to yourself:

 

“This is hard. But, you’ve done hard things before, and I believe in you.”

 

“I know there’s a lot that could go wrong. What could go right?”

 

“It’s not fun to feel like this, but is there something small I could do today that I would enjoy?” 

 

“It’s probably really hard to find good in this situation, but let’s take it one day at a time and things will change.”

 

“You are important, you are kind, you are smart, and even though it’s hard, you’ve got this.”



Remember: Be kind to yourselves and others right now, try to be as productive as you can, but don’t stress over the little things. 💚

 

Un abrazo!

 

Ms. Flores

 

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