• Mental Wellness Apps

    There is no personal endorsement for any specific app content.






    Portable coach to help manage anxiety. Includes tools, trackers, and psychoeducation

    Anxiety Canada


    Relaxation techniques with guided meditations


    Self-Help for Anxiety Management: SAM

    Tools & trackers to manage your anxiety

    University of the West of England


    Stress management through diaphragmatic breathing & psychoeducation

    National Center for Telehealth & Technology

    Mindfulness Coach

    Exercises, information, and tracking log for mindfulness

    U.S. Dept. of Veterans Affairs

    Smiling Mind

    In-depth mindfulness training app for various age groups & goals

    Non-profit promoting mindfulness

    Insight Timer

    Largest free library of meditations for sleep, anxiety, etc. Also has courses for a fee.


    Relax Melodies

    Music, sounds & meditations for sleep and calming



    Meditations & sleep sounds – both free & paid content


    CBT-I Coach

    Tools & trackers to reduce insomnia

    U.S. Dept of Veterans Affairs

    PTSD Coach

    Supportive tools and education for PTSD

    U.S. Dept of Veterans Affairs

    Mood Coach

    Improve mood through participation in positive activities

    U.S. Dept of Veterans Affairs

    Moving Forward

    Stress management & problem solving

    U.S. Dept of Veterans Affairs

    Recovery Record

    Self-help for eating disorders


    Stop, Breathe & Think

    Helps build emotional strength and confidence